Surviving the Spanish Summer: Tips for Beating the Heat with Kids
Spain’s summers can be intense, with temperatures often exceeding 40°C (104°F) in some regions. For families immigrating to Spain, adjusting to the heat is crucial for a comfortable and enjoyable summer experience. Growing up, I spent summers under the shade of Maine pine trees, so adapting to the Spanish summer was nothing short of otherwordly.
Here are some key strategies for staying cool and keeping your children safe during the hot months.
1. Time Outdoor Activities Wisely
The midday sun in Spain is strong, making it important to plan outdoor activities for early morning or late afternoon. Most locals follow this pattern, and many businesses close during the hottest part of the day (siesta hours, typically from 2 PM to 5 PM). Parks and beaches are best enjoyed before 11 AM or after 6 PM.
2. Stay Hydrated
One of my favorite features of Spanish parks and public spaces are that they uniformly have clean, accessible fountains for public use. Children are more prone to dehydration, so ensuring they drink enough water is essential. Always carry a reusable water bottle and encourage frequent hydration. In spring and summer, eating lots of juicy fruits such as watermelon and oranges is also a great way to keep kids hydrated.
3. Cooling Strategies
Dress children in lightweight, breathable clothing made from natural fabrics like cotton or linen
Use hats and sunglasses to protect them from direct sun exposure
Seek out air-conditioned spaces such as shopping centers, libraries, and museums during peak heat hours
Cool down with a quick dip in a pool or by visiting one of Spain’s many water parks
4. Finding Shade and Green Spaces
Many Spanish cities have shaded parks and playgrounds equipped with water fountains. Some excellent family-friendly parks include Retiro Park (Madrid) and Parc de la Ciutadella (Barcelona). These places provide a refreshing break from the scorching sun.
5. Choosing the Right Sunscreen
Opt for a high-SPF, broad-spectrum sunscreen (SPF 50+ for kids) and reapply every two hours, especially after swimming. Many Spanish pharmacies offer specialized sun protection products suitable for children.
6. Adapting to the Local Routine
Spanish schedules naturally accommodate the heat. Many families take advantage of late-evening outings, enjoying parks, playgrounds, and restaurants when temperatures are cooler. This is a great way for newly arrived families to integrate into the local culture.
By following these tips, your family can enjoy all that Spain has to offer during the summer months while staying safe and comfortable.
